Everyone loves to spend a day at the beach and soak up the sun’s warm rays, but not everyone loves the painful result of such a day. It’s important to prevent sunburn while enjoying time at the beach since it can lead to painful red, peeling skin or even skin cancer. Although days at the beach are fun, certain precautions need to be taken to prevent the sun’s negative effects. Excessive exposure to sun can cause skin cancer, which is the fastest growing type of cancer with even more cases each year than breast, prostate, lung, and colon cancers combined. Keep reading for tips on preventing sunburn while enjoying your time at the Jersey shore.
The best way to prevent sunburn is to cover up and limit sun exposure. Wearing clothes that cover areas prone to sunburn, like shoulders, arms, and back, is a good way to make sure you don’t get burnt. Sunscreen is good, but avoiding sun exposure is better.
When using sunscreen, it’s important to use waterproof and high SPF coverage to ensure that you’re protected. Sunscreen needs to be reapplied every few hours, especially after being in the water or sweating. Make sure you apply a thick layer too, that way it’s harder for the UV rays to get to your skin.
Staying in the shade is another great way to prevent burns. The less time you spend in the sun, the more protected you are. Beach umbrellas are great because they provide shade and help keep you out of the heat on the beach. If you want to take a nap, make sure you’re in the shade! Many sunburns happen because people lose track of time and forget to reapply, but staying in the shade will help reduce the risk of sunburn.
While days spent lounging in the sun are lots of fun, it’s important to follow these guidelines to keep the fun going. Make sure you know about how to prevent sunburn while visiting the shore!